🌑 Black Rice (Forbidden Rice / Kavuni Rice)
Black Rice, also known as “Forbidden Rice”, is a rare and ancient variety cultivated in parts of Northeast India, Telangana, and Tamil Nadu. Its deep purple-black color comes from anthocyanins, powerful antioxidants also found in blueberries. Black Rice is considered a superfood due to its rich nutritional profile.
Key Benefits:
High in antioxidants – supports heart health and immunity
Packed with iron, protein, and dietary fiber
Naturally gluten-free and beneficial for digestion
Supports weight management and boosts energy
It is commonly used in desserts, porridges, salads, and traditional sweet dishes, and can also be enjoyed as a wholesome alternative to white rice.